Knee pain is a common and frustrating issue that can interfere with daily activities and exercise routines. Drawing from both personal experience and years as a physical therapist, I’ve developed a practical approach to managing knee pain. In this blog post, I share my top four strategies to improve mobility, strengthen key muscles, enhance proprioception, and boost collagen intake. These tips will help you take control of your knee health and move forward with confidence, no matter where you are in your recovery journey.

As you or your student-athlete return to training, it's important to prioritize injury prevention. In this post, we share practical tips to help you ease back into your routine safely, including the importance of gradual progress, proper warm-ups, and the right nutrition. Stay active and injury-free with these expert insights.