Schedule An Initial Consultation with Aspire PT & Wellness

We’ll test sport-specific measures, depending on your area of activity (i.e. swimming, baseball, etc.). This includes general injury assessment, and assessments of strength, coordination, and alignment.

We’ll take a look at how the muscles in your upper and lower back, neck, and hips work to create your posture. We’ll also evaluate your spine and other boney structures that impact alignment.

We’ll test for balance and stability, usually by performing walking or running exams.

We’ll use the SMFA system to evaluate movement patterns for those who have current injuries. These movements are both safe and effective for our assessment, and we will ensure they don’t cause you additional pain.

We’ll use dumbbells, resistance bands, and other tools to help us evaluate the strength levels of each muscle group.

We’ll give you a series of exercises to perform so we can measure the degree of movement in your joints.

We’ll use the FMS screening tool to evaluate important movement patterns, which helps us see potential areas of improvement.

Used for individuals with no current pain or injuries.

We don’t just target the injury — we help you get lifelong results. We do a deep dive into your behavior, lifestyle, nutrition, exercise, and other factors.

From there, we create a plan to help you reach your goals faster.

For patients with muscle, joint, or bone pain/injuries. This includes manual therapy (such as soft tissue and joint mobilization) and therapeutic exercises.

Pilates is a widely used technique to help support flexibility, mobility, and muscle strength without the use of high-impact exercises.

Trigger points are localized, tight muscles that can form painful knots when overworked. To help release them, a thin, monofilament needle is placed in the localized area. Dry needling is safe and effective.

Cupping uses suction to draw blood to or away from specific areas to help relieve pain. Other benefits include reduced inflammation and improved blood flow.

Each cupping session lasts just a few minutes and feels similar to a deep tissue massage.

Using the power of nutrition, we’ll pair your physical treatment plan with a food-based one as well. This includes recommendations on foods to add/avoid, supplement recommendations, and education around the value of nutrition in recovery and goal-setting.

Our expert physical therapists also offer joint and soft tissue mobilization, balance and proprioception training, gait training, kinesiology taping, functional medicine consults, and more!