Facing bilateral hip replacement surgery is no small challenge—especially when it’s both hips at once! As a physical therapist and Functional Medicine Health Coach, I combined my expertise with a holistic approach to prepare for and recover from surgery. In this post, I share the functional medicine strategies that made all the difference, from anti-inflammatory nutrition and stress management to targeted exercise and personalized recovery plans. Whether you’re preparing for surgery or exploring ways to heal afterward, these insights can help you thrive on your own recovery journey.