Physical Therapy Treatments at Aspire PT & Wellness
At Aspire PT & Wellness in Potomac, MD, we offer personalized patient support and a care plan that’s as unique as you are. Each of our plans employs various physical therapy techniques and treatments to ensure it perfectly aligns to fit your needs, whether that’s recovery, performance improvement, strength building, or something else entirely.
Our top-quality physical therapy focuses on your health and recovery, so you can get back to doing what you love faster (and better).
Whether you’re interested in our in-person physical therapy services in Potomac, MD, or want to book a telehealth appointment, schedule an assessment to get started!
Orthopedic Rehab Treatment Options
Whether you have an injury or are seeking improved athletic performance, we may recommend a range of treatment options, including:
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Orthopedic Rehab
For patients with muscle, joint, or bone pain/injuries. This includes manual therapy (such as soft tissue and joint mobilization) and therapeutic exercises.
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Pilates
Pilates is a widely used technique to help support flexibility, mobility, and muscle strength without the use of high-impact exercises.
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Trigger Point Dry Needling
Trigger points are localized, tight muscles that can form painful knots when overworked. To help release them, a thin, monofilament needle is placed in the localized area. Dry needling is safe and effective.
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Myofascial Decompression (Cupping)
Cupping uses suction to draw blood to or away from specific areas to help relieve pain. Other benefits include reduced inflammation and improved blood flow.
Each cupping session lasts just a few minutes and feels similar to a deep tissue massage.
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Nutrition Coaching
Using the power of nutrition, we’ll pair your physical treatment plan with a food-based one as well. This includes recommendations on foods to add/avoid, supplement recommendations, and education around the value of nutrition in recovery and goal-setting.
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… and more!
Our expert physical therapists also offer joint and soft tissue mobilization, balance and proprioception training, gait training, kinesiology taping, functional medicine consults, and more!
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Mobilization and Exercise
For patients with muscle, joint, or bone pain/injuries. This is the “traditional” physical therapy, and includes manual therapy (such as soft tissue mobilization/massaging) and evidence-based exercises.
-
Pilates
Pilates is a widely used technique to help support flexibility, mobility, and muscle strength without the use of high-impact exercises.
-
Trigger Point Dry Needling
Trigger points are localized, tight muscles that can form painful knots when overworked. To help release them, a thin, monofilament needle is placed in the localized area. Dry needling is safe and effective.
-
Myofascial Decompression (Cupping)
Cupping uses suction to draw blood to or away from specific areas to help relieve pain. Other benefits include reduced inflammation and improved blood flow.
Each cupping session lasts just a few minutes and feels similar to a deep tissue massage.
-
Joint & Soft Tissue Mobilization
Joint mobilization can restore range of motion, while soft tissue mobilization can decrease trigger points and adhesions that can limit mobility after an injury.
Paired together, these techniques can help improve range of motion, reduce pain, and provide long-term benefits to help you prevent injuries in the future.
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Kinesiology Taping
This form of therapy can be applied to muscles to help reduce pain, discomfort, and inflammation. Ideal for those with minor sports-related injuries.
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Balance & Gait Training
We’ll work with you to help you get back to upright, steady movement. This includes exercises designed to help improve your walk, and minimize fall risk and injury/re-injury.
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Functional Medicine & Health Coaching
From nutrition to sleep, mental health, and movement, we’ll address all of the points of your life that affect performance and/or recovery.
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… and more!
Our expert physical therapists also offer joint and soft tissue mobilization, balance and proprioception training, gait training, kinesiology taping, functional medicine consults, and more!
Ready to get started?
Book your assessment today.
55 minutes | Monday - Friday in Potomac, MD
*Please note that all physical therapy treatments are part of a care plan. You MUST have an assessment done before you can start a plan or book a service.