Did you know that what you eat can significantly impact how well you recover from an injury? Healing requires more than just exercise—it’s about achieving balance, and nutrition plays a vital role. In this post, we explore how a diet rich in whole foods can reduce inflammation, speed up recovery, and prevent future injuries. If you're feeling stuck in your healing process, a holistic approach that combines physical therapy with nutritional support might be the answer.

Did you know that what you eat can significantly impact how well you recover from an injury? Healing requires more than just exercise—it’s about achieving balance, and nutrition plays a vital role. In this post, we explore how a diet rich in whole foods can reduce inflammation, speed up recovery, and prevent future injuries. If you're feeling stuck in your healing process, a holistic approach that combines physical therapy with nutritional support might be the answer.

Knee pain is a common and frustrating issue that can interfere with daily activities and exercise routines. Drawing from both personal experience and years as a physical therapist, I’ve developed a practical approach to managing knee pain. In this blog post, I share my top four strategies to improve mobility, strengthen key muscles, enhance proprioception, and boost collagen intake. These tips will help you take control of your knee health and move forward with confidence, no matter where you are in your recovery journey.