Comprehensive Functional Medicine Health Coaching in Potomac, MD
Transform Your Health From Head to Toe
With health coaching focused on nutrition, sleep, and movement, we’ll address all aspects of your life so you can feel your best and get back in action, better than ever!
Who Can Benefit from Health Coaching?
Health coaching can benefit anyone. However, we typically work with clients who:
Live with chronic pain: People managing chronic pain or illnesses such as fibromyalgia, osteoarthritis, arthritis, sciatica, or generalized pain in the neck, hips, and back can receive guidance on lifestyle changes and overall pain management.
Want to lose weight or improve their health: Benefit from personalized nutrition and exercise plans, motivation, and support in developing healthy habits.
Are recovering from injuries: Health coaching paired with physical therapy can help you heal faster, manage pain, and prevent re-injury.
Are athletes or competitors: Use the power of nutrition to support your body and prevent injury as you work towards your fitness goals.
Want to improve overall wellness: Anyone looking to improve their general health and well-being through better nutrition, exercise, sleep, and lifestyle choices.
Benefits of Health Coaching
Health coaching can have many benefits, regardless of where you are on your health journey.
This includes:
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Personalized Support
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Better Stress Management
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Assist in Performance Improvement
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Aid the Healing / Recovery Process
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Support for Mental & Physical Well Being
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Improved Sleep
What Our Clients Say
“Stacy is the most amazing physical therapist! She’s treated me for close to 10 years, and every injury I’ve had she’s taken care of. Her knowledge, skill and experience are beyone amazing, and I have a lot of gratitude that we met all those years ago and she’s in my life.”
— Stephanie
Our Approach to Health Coaching
Rather than telling you what to do with your nutrition or functional wellness, we partner with you on your journey to better health! We truly believe that no one knows you better than you.
We make recommendations rooted in science and based on your goals, examining all the pieces of your health—from your nutrition to your sleep, stress, movement, and even your community.
Why is this important?
Holistic health coaching is essential if you want to be truly well, however you define that. With personalized plans, goal setting, and progress monitoring, you can stay informed and take a more hands-on approach to your health.
At Aspire PT & Wellness, we’re here to support you with a plan that addresses your physical, emotional, and mental well-being so you can feel as good as possible.
Our Health Coaching Process
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Step 1:
Fill out our in-depth intake form that tells us what your goals are and how best to coach you!
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Step 2:
Attend a discovery session where we learn your goals & how we can partner with you on your health journey!
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Step 3:
Attend health coaching sessions, where we deep-dive into the health goals you want to focus on.
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Step 4:
You’ve successfully reached your goals or have a clear path to achieve them! Congratulations.
Find Out if Health Coaching is Right for You
Our Nutrition Plans
How we pair nutrition with performance
After your in-depth assessment and planning, we may offer supplement recommendations and coaching through specialized food plans (like a Low FODMAP or an elimination diet), and detailed instructions and recipes.
You’ll be supported throughout your entire health coaching journey, knowing exactly what your body needs (or doesn’t need) to feel its best.
Meet the Team
Dr. Stacy E. King
PT, DPT, OCS, CIMT, CSCS
Owner, Lead Physical Therapist, former athlete, and 2x hip replacement patient.
Learn more about Dr. Stacy E. King here!
Frequently Asked Questions
Have more questions?
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When you book our health coaching services, you work 1:1 with Stacy King, PT, DPT, OCS, CIMT, CSCS to evaluate your current health, goals, and how to bridge the gap between the two. You will work with Stacy to create a food journal, exercise program, and action items to work on between sessions. Stacy may recommend supplement support, destressing techniques, sleep hygiene improvements, and more. Voxer support is also provided for questions between sessions.
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The number of sessions will depend on your plan and its duration. There are several options to choose from, such as 1x/week for 1 hour for 1-2 weeks, and then spacing out visits as your goals progress. Together, we will determine your session length and duration at the conclusion of your first session.
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Yes, health coaching can be done online through our HIPPA-secured video platform. Simply mention that you’d prefer virtual health coaching in your intake form!
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No, anyone can benefit from health coaching and you do not have to be a physical therapy patient at Aspire to sign up!
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Yes! We are more than happy to accommodate different dietary restrictions and needs. Just let your physical therapist know during your assessment.
Enroll in Our Health Coaching Program
Let’s get you on the road to whole-body wellness. Schedule a free 15-minute assessment and ask us how to add health coaching to your physical therapy plan!