Health Coaching

The principles of Functional Medicine start with the root cause of disease and then develop individualized plans utilizing diet and exercise to combat it. As a Functional Medicine Health Coach, I understand that there’s a lot more to getting and staying healthy than trying every fad diet out there or attempting to exercise your way to good health.

I love working with individuals of all ages to help understand what factors are blocking you from making and sustaining positive changes. By using Functional Medicine principles and positive psychology, I will educate, support, motivate and guide you to implement new lifestyle changes that are not only doable but sustainable.